I just read an article at CRI of “The Bible Answer Man” about how Transcendental Meditation is dangerous. This is a good example of how Christians are so fear driven that they try to instill their fears into others. Dr. Edmund J. Bourne has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. According to him meditation (transcendental or other) has repeatedly been found to:
reduce chronic anxiety and worry
give sharpened alertness
increase energy level and productivity
increase objectivity
decrease dependence on alcohol, drugs, and prescription drugs
heighten self-esteem and sense of identity
among others. Moreover, Dr. Andrew Newberg in his book “How God Changes Your Brain” points out that meditation enhances cognition, memory, and the ability to concentrate. I’ve just started so I can’t really say. A friend of mine has been doing it for 15 years though and she hasn’t experienced any mental disorders. It’s helped her tremendously.