I hated myself with an improper hatred most of my life. It produced shame spirals which lead to psychoses and paranoia. Just got me a copy of this from the psychiatrist Peter Breggin. It agrees with the conclusions I’ve come to based on my experience with improper self hatred that causes shame spirals causing my psychoses.
When emotionally wounded people withdraw into themselves and into those intensely personal, fragmented, nightmarish worlds we call “schizophrenia,” “mania”, or “psychoses”, they are usually suffering from overwhelming shame reactions. Unbearably burned by inflictions of shame, as described in chapter 10, they no longer dare to be with people. By telling these distressed people they have “biochemical imbalances,” “genetic disorders,” psychiatry not only misleads them, it worsens their stigmatization, humiliation, and feelings of exclusion. They are not suffering from biochemical imbalances; they are suffering from unbearable humiliation. As a psychiatrist and therapist, some of my most poignant, moving experiences have involved sharing the feelings of people who are undergoing overwhelming psychotic experiences with hallucinations and delusions. When these individuals have trusted me enough to allow me into their emotional world, what they have shared with me is the experience of drowning in shame. I have sat with them while their faces physically swelled as if bursting and turned blood red with humiliation. page 172
Being in the grip of shame is a horrific state, filled with conflicting emotions of extreme pride and humiliation. When we compensate for extreme shame by acting superior, grandiose, and invulnerable like a superhero, we become psychiatrically diagnosed as manic and bipolar. We are really trying to make up for how insignificant and powerless we feel. If we express our feelings of suspicion and distrust others will label or diagnose us paranoid. We are really trying to figure out what is going on that makes us feel so intimidated. Young people who become overwhelmed by extreme humiliation end up diagnosed schizophrenic because they withdraw deeply into themselves and begin to live in a world so private that it becomes a walking nightmare. They are really trying to escape from a world that has imposed abject humiliation upon them. page 171
A proper self loathing is a turning away from evil self. It’s repentance. Turning towards Christ. The self hatred I’m speaking of is passive. When I say proper self hatred I’m speaking more along the lines of disdain and contempt. It’s a turning your back on the evil self and letting it die. It’s a turning away and getting your attention off of self. The way we do this is by letting go and doing activities that get the attention flowing away from self. Things that we lose ourselves in in the present moment and get into what psychologist call flow. Athletes call it being in the zone. It’s the ultimate in focus and concentration. Things like
Going for a walk noticing the scenery and environment
Exercise
Listen to music
Read
Write, blog
Play games like solitare
Work
Color
Worship and praise God
Watch a wholesome or educational T.V. show
A hobby that focuses your attention like painting, putting models together. Anything that gets the attention focused and flowing outside of self.
We find our true inner self “new self” by turning outward not inward. We despise the demon self and turn away from it towards God. This is repentance. We turn our focused attention off of self and on to God and others. When we lose our selves we find ourselves. Everything balances out. We love God above all else and our neighbor as our self. (true self). This is when we find a proper self esteem. Beholding the glory of Christ we are being transformed into His image from glory to glory. We find our inner self but this isn’t our focus. God is. We are transformed when we concentrate our focus and attention on Christ. Here’s how C.S. Lewis put it:
There are no real personalities anywhere else. Until you have given up your self to Him you will not have a real self. Sameness is to be found most among the most “natural” men, not among those who surrender to Christ. How monotonously alike all the great tyrants and conquerors have been: how gloriously different are the saints. ~~ C.S. Lewis, Mere Christianity, page 226
Here Lewis captures the paradox of self-forgetfulness. By turning our focus outwards towards Christ we become our truest selves. We die to self and are resurrected. God wants us to become the creations he intended all along. Valuable, dignified, good, reflections of Christ. We love (take care of) our true self.
Evil is non-existence (nothing). We simply forget about ourselves turning our focus on God and others. As C.S. Lewis puts it:
In God you come up against something which is in every respect immeasurably superior to yourself. Unless you know God as that - and, therefore, know yourself as nothing in comparison - you do not know God at all ~~ Mere Christianity, page 124
The real test of being in the presence of God is, that you either forget about yourself all together or see yourself as a small, dirty object. It is better to forget about yourself altogether.
~~ C.S. Lewis, Mere Christianity, page 125