I’ll do my best:
1 There is therefore now no condemnation for those who are in Christ Jesus.
2 For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death.
I suggest that the law of sin and death is “The soul that sins, it shall die.” I regard this as a spiritual death. But those who are in Christ will not partake of this spiritual death.
3 For God has done what the law, weakened by the flesh, could not do. By sending his own Son in the likeness of sinful flesh and for sin, he condemned sin in the flesh,
4 in order that the righteous requirement of the law might be fulfilled in us, who walk not according to the flesh but according to the spirit.
The Israelites who were under the law were unable to keep the law since they could do nothing more than strive to fulfill it by mere self-effort. But God, through His enabling grace, made available through Christ, has made it possible for Christ’s disciples to fulfill that basic law of God which underlies the Mosaic law, but which is more stringent as well as less severe than the Mosaic law. Jesus explained the difference, as recorded in Matthew 5.
5 For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the spirit set their minds on the things of the spirit.
6 For to set the mind on the flesh is death, but to set the mind on the spirit is life and peace.
If the main thing in life is the satisfaction of our bodies with food, drink, and sex, then we set our minds on those things constantly. And this is spiritual death. But those who live for the satisfaction of their spiritual natures, will sent their minds on spiritual matters.
6 For to set the mind on the flesh is death, but to set the mind on the spirit is life and peace.
If we apply our minds entirely to the satisfaction of bodily needs, then this means spiritual death. But if we set our minds on the satisfaction of our spiritual needs, the consequence is spiritual life and peace.